“Rise & Shine” offers a space for all to connect, move, and celebrate the joy of being alive.

Experience a unique blend of yoga and nature as the first rays of sunlight paint a serene landscape. Our ‘Rise & Shine’ somatic yoga session, inspired by the energy of a vibrant dance festival, offers a transformative morning class that awakens your body, mind, and spirit. Immerse yourself in the beauty of nature with this invigorating yoga class, set against a breathtaking backdrop.

This class blends gentle yoga flows with the use of voice and breath to rejuvenate your senses and ignite your inner vitality.
Experience the joy of connecting with the earth and the sky as you flow through a series of dynamic asanas. Guided by an experienced mover, immerse yourself in the present moment, letting go of the past and embracing the promise of a new day. Feel the gentle breeze caress your skin, the sound of birdsong serenading your ears, and the warmth of the sun infuses your being with renewed energy and vitality.

Whether you’re a seasoned yogi or a curious beginner, “Rise & Shine” offers a space for all to connect, move, and celebrate the joy of being alive. Join us as we greet the day with open hearts and radiant smiles, ready to dance through life with grace and intention.

Erica Charalambous is a dynamic dance researcher and practitioner hailing from the vibrant shores of Cyprus. Her passion for movement knows no bounds, spanning from the intricacies of somatic practices to the boundless realms of movement improvisation and contemporary dance.