Yin/Yan balancing pranayama followed by profound sound meditation with the Gongs and carefully selected set of Tibetan Singing bowls.
The combination of these breathing techniques and a sound meditation or so called “Sound Bath” will help you to experience incredible and unfamiliar sensations throughout your body and be able to tap into different parts of the brain, slowing down the brain waves and activities, releasing suppressed memories and introduce clarity to your mind.